How looks the 73-year-old lady who lost 30 kilograms thanks to her daughter

Joan McDonald, due to her age, faced many age-related difficulties, and at some point the situation developed so that it was already difficult for her to walk.

The fact is that her life was not always smooth, and she ate her failures and stresses with sweets.

And when her weight approached 90 kilograms, health problems began.

In addition, Joan was not tall, and being overweight made her even more unattractive.

Terrible pain in the knee joints was added to all the problems, as the woman herself wrote in social networks: “You can’t rewind time, but you can wind up your watch!”.

Everything was changed by my daughter’s gift — a new phone. It was intended for her mother to start studying online.

Michelle, a popular fitness trainer, made the workouts especially for Joan.

But not everything, of course, was smooth.

At first, the woman could not cope with the new fashionable phone, then tune in to the right mood…

But over time, she managed to defeat both the technique and her excess weight.

The entire training program was in one application, it was very convenient, since the woman always knew what to do, when and how many repetitions.

Grandma took her body and health very seriously, she worked out 4 times a week and thanks to this Joan not only lost weight, but also got a little pumped up.

It’s amazing, but recently a woman could hardly move from one room to another, and now she easily lifts 80 kilograms and even more.

In addition to strength training, Joan is also actively engaged in cardio training.

As a result, having lost 30 kilograms, the woman not only began to look good, but also got rid of many diseases.

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