This pretty cheerful Japanese woman was born on January 15, 1931. She definitely has charisma — laughing with a loud voice, only 150 cm tall, but with excellent posture, toned skin, a prominent body and radiating positivity.
At the venerable age of 65, she came to the gym, not far from her house and began to work out.
She was a housewife and after 29 years of marriage, her husband told her that she had become fat and she needed to do fitness.
After that, Mika Takishima started going to the gym every day to get herself back in good shape.
In addition, the woman was engaged in aerobics and swimming.
After getting the first success — weight loss, she wanted to have a slim waist and Brazilian hips.
So she had a new goal.
In the gym, she met coach Nakazawa Tomoharu (he was 79 years old) and began to go to his training once a week.
After a while, he noticed what a wonderful transformation was happening to his student — her body radiates love for training, he regretted that she only goes to the gym as a student.
One day, Nakazawa Tomoharu could not conduct a training session for another client and asked Miku Takishima to conduct a class.
She was very worried, but the coach’s words that she would cope cheered her up.
So began her career as a coach.
At the age of 87, she became a professional coach and from that day her life changed.
She gained fame as the oldest coach in Japan.
People of different ages come to her for training, inspired by her success.
Her day starts before dawn — Takimika wakes up at the beginning of 4 and goes for a morning run.
The oldest fitness trainer in Japan, Mika Takishima, does not neglect medical supervision and necessarily undergoes an examination once a year.
The woman says that she has no serious illnesses.
