Norma Williams became incredibly popular after everyone found out that this slender beauty is already 70 years old!
She looks like a young and full of energy woman!
The beauty revealed her secrets.
Norma has left cloudy Britain and is now enjoying the sun in Italy.
The lady runs her rental business.
Norma is married, her husband is 10 years older, but tries to keep fit.
Norma has been going to the gym since she was 20, she walks a lot, monitors nutrition and controls weight.
Ms. Williams does not sit on a strict diet at all, in the morning she allows herself flour and even has bad habits.
Norma is sure that excessive thinness is not necessary for a woman, it’s just worth training the body.
A fit figure is always beautiful.
The main thing is not the parameters, but a healthy body, lightness and happiness.
For breakfast, the lady drinks two cappuccino and eats pastries.
Then she snacks on a banana, orange or other seasonal fruit.
Lunch should be protein with vegetables.
Olive oil is her separate love.
She even adds it to baking.
For an afternoon snack — cookies, chocolate or salad with Greek yogurt, honey and nuts.
And most importantly – love yourself, pamper yourself sometimes and enjoy life!
