It’s never too late to make your life better and brighter. Joan McDonald from Ontario is a great example not only for pensioners, but also for young people. The 73-year-old woman decided to become healthier, more beautiful and stronger. Within a few years, she lost weight and straightened up so much that she began to pose on the covers of fitness magazines.
After her “before” and “after” photos appeared on social networks, Internet users do not cease to admire the amazing result of training. Find out who helped the old woman to radically change her lifestyle from our material.
At the age of 70, Joan felt upset, frustrated, fat. Joan understood that it would only get worse from there – in front of her eyes was the example of her own mother, who lived in a nursing home. But one day, she decided to change her life for the better.
It was difficult to get started. Joan felt helpless and uncomfortable, because she had not paid attention to her health for a long time and had reached the critical point of “now or never”.
Joan was helped to change by her daughter Michelle, who practices yoga and weightlifting. Joan has joined her daughter’s online training program. The pensioner focused on becoming stronger and more resilient.
The old woman bought an iPhone and learned how to use special applications to achieve her goal. She started walking more, doing yoga and lifting weights. The pensioner set herself up for success. The woman regularly went to the gym, despite chronic illnesses. She never gave up if she didn’t succeed the first time.
As a result, she has lost 28 kg and is no longer taking medication.
Joan hopes that she will continue to be able to maintain a positive attitude and be brave and active. She continues to dream, to improve her life and does not intend to stop there.
